The Mindfulness of Spring Cleaning

The Mindfulness of Spring Cleaning

The Mindfulness of Spring Cleaning

Spring has officially arrived. For me, that means “spring cleaning” will take place in my home. As I gather products into my Grove account I will admit, I get pretty excited. It’s a time to wipe away remnants of cold and flu season and get rid of all unwanted items that have been stored for a day that will probably never come.

I know there are others like me, who love the beginning of warm days, opening windows and airing out our homes. As a matter of fact, according to Offer Up’s survey of 2000 adults; 70% of Americans say tidying their home offers them a feeling of accomplishment, 61% say it makes them feel “destressed” and 54% say they experience a sense of “relaxation”.

This doesn’t at all surprise me as there has also been a small study published in the journal Mindfulness that found participants who actually took a moment to inhale the scent of the soap and allowed the warm water absorb their skin – reported a 27% reduction in nervousness along with a 25% improvement in “mental inspiration”.

Apparently, I am in the group of people who feel a sense of empowerment by getting rid of needless objects cluttering up my home. So I will just sit back patiently wait for my box of lavender cleaning products to hit my front porch.